This Lad Lost 10st After Giving Up Binge Drinking Alcohol

By : Rebecca KnightTwitterLogo

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alcohol This Lad Lost 10st After Giving Up Binge Drinking Alcohol

In a world where the next diet fad is always around the corner, one guy has proven that the tried and tested methods are still the best ones out there.

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Dale Forrest managed to shift more than ten stone by cutting down the binge drinking and takeaways, and eating a healthy diet.

alcohol1 This Lad Lost 10st After Giving Up Binge Drinking Alcohol

He claimed:

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I would start off by having a few pints, then as I got a bit bloated I would switch to other drinks. By the end of the night I was downing Jaegerbombs and drinking alcopops.

Me and the lads had just booked a holiday for the summer and I did not want to be the beached whale at the side of the pool. I decided I had to change.

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Forrest banned the beer and replaced it with G&T which might not be as manly, but it certainly shifted those pounds.

So guys, there you have it. Eat less, move more, lose weight. Who’d have thought!

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