In a world where the next diet fad is always around the corner, one guy has proven that the tried and tested methods are still the best ones out there.
Dale Forrest managed to shift more than ten stone by cutting down the binge drinking and takeaways, and eating a healthy diet.
I would start off by having a few pints, then as I got a bit bloated I would switch to other drinks. By the end of the night I was downing Jaegerbombs and drinking alcopops.
Me and the lads had just booked a holiday for the summer and I did not want to be the beached whale at the side of the pool. I decided I had to change.
Forrest banned the beer and replaced it with G&T which might not be as manly, but it certainly shifted those pounds.
So guys, there you have it. Eat less, move more, lose weight. Who’d have thought!