Too Much Social Media Is Really Messing Up Your Sleep

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PA 19349094 Too Much Social Media Is Really Messing Up Your Sleep Edward Smith / EMPICS Entertainment

Bad news for social media addicts, researchers have discovered a link between social media use and a bad nights sleep.

The study, conducted by the University of Pittsburgh School of Medicine, took a group of of 1,788 American adults ranging from 19 to 32 years old who were asked about their social media activity, EurekAlert reports.

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Researchers asked the subjects how often they used popular social media platforms including Facebook, YouTube, Twitter, Google Plus, Instagram, Snapchat, Reddit, Tumblr, Pinterest, Vine and LinkedIn.

PA 20349537 Too Much Social Media Is Really Messing Up Your SleepRowan Staszkiewicz / PA Archive/PA Images

They discovered that individuals who checked their social media more frequently were three times as likely to suffer from sleep disturbance, and users who checked more often during the day were twice as likely to have troubled sleep compared to those who didn’t use it as much.

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Dr. Jessica C. Levenson, lead author and a postdoctoral researcher in Pitt’s Department of Psychiatry, said:

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This may indicate that frequency of social media visits is a better predictor of sleep difficulty than overall time spent on social media… If this is the case, then interventions that counter obsessive ‘checking’ behavior may be most effective.

Basically guys, it may be time to close your app and go to bed. After you’ve finished reading everything on our site, obviously…


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Complex

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