Expert Gives Tips To Make Your Sex Last Longer

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Ever wanted to know the best way to improve your ‘running time’ while getting busy between the sheets? Well new research may be able to help you. 

Australian psychologist Dr Brendan Zietsch from the University of Queensland recently discovered that the average time most couples have sex for is 5.4 minutes.

500 couples were asked to work out just how long they had sex by timing their saucy sessions using a stop watch from the moment ‘penetration happened’ to ‘immediately after ejaculation’.

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Zietsch also worked out that there’s basically no normal amount of time to have sex for and results ranged from 33 seconds to 44 minutes.

However there are ways to stretch out your sex sessions.

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Tips For Men

Have a solo orgasm first…

Don’t be afraid to orgasm alone the first time and then make the second orgasm the one you have ‘together’ as most blokes have more control second time around.

Don’t use your favourite position… 

We all have our favourite positions, mainly because they stimulate us more, so if you want longer lasting sex then you’re better off choosing a position that doesn’t work quite for you.

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Try the stop-start technique…

There are several versions of the ‘stop start technique’ but the basic theory can be summed up as masturbating to prolong your orgasm.

Here’s a step by step guide…

Step one: While masturbating get yourself to the brink of orgasm four times before finally allowing yourself to blow. Continue doing this for a few weeks until you know the point you can get to without coming.

Step two: When having sex get your partner to use her hand, and let her know when to start and stop.

Step three: Repeat step one but inside your partner rather than by yourself.

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Tips For Women

Be the one in charge…

If you take the lead during sex then you can work out how aroused your partner is and can slow down or speed things up as you need.

Keep going…

The more blokes orgasm then the longer he’ll last the next time.

Squeeze…

This horrifying tip from the Cosmo sex dungeon involves an apparently ‘old technique’ where the woman squeezes the tip of the penis using her hand for 15-20 seconds to stop the man coming – but it sounds painful.

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Tips for both partners

Change rooms…

Do everything to keep things fresh and change the mood, this help keep things sexy.

Switch things round…

By changing positions it keeps you and your partner close to orgasm rather than hurtling towards climax, it also stops sex from becoming too orgasm focused, making it last longer.

Talk lots… 

You’ve heard this one a million times before but communication is key to good sex.  You don’t need to have a deep chat just let each other know what you both do and don’t like.


Credits

Daily Mail

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