40 Seconds That Will Change The Way You Look At Crossfit Workouts

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crossfit 40 Seconds That Will Change The Way You Look At Crossfit Workouts

These two lads have changed the crossfitting game for good.

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Combining amazing new exercises with awesome Slayer leggings, this workout is definitely one to try out on the next visit to the gym. My personal favourite bit being when the lad lifts the weight over his head and starts to run around with it. An excellent performance all round that is sure to guarantee all kinds of gains. All kinds.

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Reddit user MustWarn0thers describes the efficiency of the workout:

“These guys are confusing the shit out of their muscles, which is exactly what you want. See, when you confuse the muscles they don’t know what to expect and just start growing big because they aren’t totally sure what else to do. I’d personally like to see a little bit more intensity to induce rhabdomyolosis.”

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