Girl Grows Her Bum Without Surgery And Completely Changes Body Shape

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Girl Grows Her Bum Without Surgery And Completely Changes Body Shape Bumbum faceUNILAD

These days Brazilian butt lifts are all the rage to get the perfect Kardashian-inspired glutes, but this girl shows you can do it on your own without any surgery.

San Diego State University student Karina Rutledge got big into weight-lifting and altered her body shape.

After a horrific break-up from a toxic relationship, Karina was spurred on to gain some weight after being told by a doctor she was unhealthily skinny.

This is before she began weight-lifting…

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Speaking to UNILAD about her journey, Karina said:

My freshman and sophomore year of college I was in an extremely toxic relationship. My boyfriend at the time was cheating on me with my own roommate and was emotionally abusive.

We broke up after a two year relationship and I was heartbroken. I was hurting. When we were together I unhealthily lost a ton of weight. I downloaded an app on my phone and literally restricted myself to 1,000 calories a day.

It was insane. On top of that I was doing so much cardio. I was being told by everyone around me that I was getting too skinny too fast. Even my doctor said I was unhealthy and had to gain some weight back. I didn’t want to listen to them because I wanted to desperately be skinny.

She continued:

After we broke up I was sad. I didn’t know how to pick myself up again. I finally got out of a toxic relationship and I just didn’t have a clue what to do.

Then I started seeing all of these fitness gurus on Instagram and YouTube how they were able to transform their bodies by lifting weights.

I couldn’t believe it! I asked my friends, Drew and Eden, to show me the ropes. To take me to the gym. I then started to realise that, while I was lifting, I wasn’t sad anymore.

I was filled with all of these endorphins and I was genuinely happy. I started watching a ton of workout videos on YouTube and deleted my calorie tracker. I was focused on eating more and lifting heavy.

I made this journal with a ton of research I did on how to grow your glutes. It was the reason how I was able to literally change my body shape.

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Karina now eats over 2,200 calories a day and is ‘not afraid of any type of food’, saying ‘I eat pizza if I want to, I eat ice cream if I want to’.

Her body shape has drastically changed, and she said her ‘entire personality has changed’ since she started lifting.

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The student said she trains her glutes two to three times a week, shoulders twice a week, and her back and biceps once a week.

She accompanies this exercise with a diet of her choice, but says she tries to ‘eat cleaner’ on most days having a lot of protein and carbs.

It took four months before Karina noticed a difference in her body, but once she had, she said, ‘working out became an addiction’.

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Karina spoke about the response she has had on Twitter:

It’s kind of crazy and unreal how many girls have told me that they inspired me and asked for my advice.

I get tons of DMs daily asking me for help and I love it so so much. If I can help make another girl feel more confident and love herself more than my job is done.

I came out with a workout guide that over 13,000 people have actually downloaded. That is crazy. That means close to 13,000 people are taking my advice and reading my notes and research.

I never ever thought in a million years that would happen.

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Karina is looking at getting a personal training certificate next to help others see the results she has.

If you want more information on her tips and routines, Karina has a online fitness group, YouTube channel, and Instagram page.

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