Most people who appear on First Dates openly admit that half their reason for applying was to meet everyone’s favourite maître d’ Fred Sirieix.
As if his French accent and endless wisdom about love wasn’t enough to fulfill the desires of men and women alike, it turns out he’s absolutely shredded as well.
I don’t know whether to love the guy or hate him, but he does seem to work hard for his six-maybe-eight (depending on the angle) pack.
Usually we see Fred suited and booted at the front of house in the First Dates London restaurant.
A little look at Fred’s Instagram reveals the impressively shredded muscles on the 45-year-old Michelin star general manager.
Oh yeah and he just boxes sometimes in-between being the real-life cupid and teaching prisoners about the service industry.
Okay I definitely counted eight on this one…
Fred lives with his former partner and their two children in Peckham, but is in a new relationship.
Okay, close Fred’s Instagram now and scrape you’re confidence off the floor.