A major part of a healthy lifestyle is getting your diet right.
Sugar, salt, fat, saturated fat, all things you have to keep an eye out for on the annoyingly small labels in the supermarket.
But do you know your stuff without those labels in front of you?
Try this quiz and put your nutrition expertise to the test…
An NCTJ Journalist with an MA in Sports Journalism, Kieron is an experienced social media journalist who has worked in the industry since 2015. His experience includes work with ITN, the MEN, WISH/WIRE/TOWER FM, and 8:50 Sports Digest… not forgetting his time at ASDA.