Guy Gives Up Added Sugar And Alcohol For A Month, Results Are Incredible
This video shows the health benefits of living a life free from added sugar, artificial additives, unhealthy food and alcohol.
In it a Dutch man called Sacha cuts the aforementioned items out of his diet for a month, to see how it would effect his health. First and foremost, he found it incredibly hard to cut out all these things, as pretty much everything in the supermarket contains sugar and additives.
He also started to get cranky without sugar, and at the limited things he could now eat – his girlfriend trolls him with beer and popcorn at the cinema, and his mate does the same with a massive delicious pizza.
But he stays strong, and the difference it makes to his health by the end is reward in itself.
Great for your health, but pretty boring. Pizza it is.