A woman who managed to shed 4.5 stone without going on some weird fad diet or hitting the gym has revealed the secret to her success.
The woman, known only as Tiffany, weighed 16 stone when she realised her weight was out of control and she felt constantly uncomfortable and depressed.
Vowing to turn her life around the young mother-of-two cut out all unhealthy food, eliminated dairy from her diet and started working out from home.
She told Popsugar:
I decided to 100 per cent commit to being done with ‘junk food.’ No more candy bars, sodas, or other things alike. I went dairy-free and gluten-free.
I felt better than I have ever felt in my life. No out-of-control cravings or anything. Just content.
Her hard work paid off and she slimmed down to 11 and a half stone, and became a successful social media personality.
I did NOT want to do this workout today ??? I had every excuse in the book but I got it done ✅ . I'm leaving for Las Vegas tomorrow for a business convention and had to buy all new work clothes because lord knows all I have is workout clothes ? I probably won't be posting too much on here for the next few days because of it but I will definitely try! Love you guys! Stay strong ? #noexcuses
Tiffany’s shared her story on Instagram and claims the support of her online ‘fit family’ is what keeps her motivated.
People message me every single day and tell me that I’m their motivation. That they’re on their weight-loss journey because I made them believe they could reach their goals.
I am setting an example for so many people, and it gives me purpose. I can’t let them down. I want everyone to achieve the change of life I have been so blessed to be able to achieve.
If anyone’s looking to follow in Tiffany’s footsteps she recommends no fad diet just healthy eating and exercise
More of a concept than a journalist, Tom Percival was forged in the bowels of Salford University from which he emerged grasping a Masters in journalism.
Since then his rise has been described by himself as ‘meteoric’ rising to the esteemed rank of Social Editor at UNILAD as well as working at the BBC, Manchester Evening News, and ITV.
He credits his success to three core techniques, name repetition, personality mirroring, and never breaking off a handshake.